Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns.
Compensation patterns are the main cause of non contact injuries in sport as well as every day aches and pains that limit performance. Using the RPR® wake up drills™, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.
The wake up drills™ use special reflex points that reset your body out of these harmful compensation patterns. What makes RPR® so unique is that you don't need a PhD in anatomy to use them. Athletes do the wake up drills™ themselves and take control of their own health and performance.
RPR® is sophisticated enough that it can explain almost every non contact injury you have ever seen and help prevent them from happening again. At the same time, RPR® is simple enough that a ten-year-old can use it.
How RPR helps movement. Before and after RPR Session.