Summer Strength and Conditioning Camp"SAC"

Building Athletes Through Science

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At KGSP we offer a different type of SAC camp.  We tailor our camps to build each athlete individually and relative to their sport. Using biometrics and numerical analysis, our staff develops individualized profiles to address the physiological, neurological and biomechanic needs specific to each athlete. This approach helps them reach their maximum potential. 

Small Training Groups

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Included in our SAC Camp

  • Individualized assessments of biomechanics, neurological system, and physiological 
  • Tailored plan based on athletes sport and assessments
  • Increase in power, speed, agility and decrease in injury
  • RPR (certified) sessions 
  • Before and after readouts of all trainings
  • KGSP camp shirt

Main Advantages of KGSP SAC Camp

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  • Injury Prevention
  • RPR Training
  • Increased Speed
  • Explosive Power
  • Increased Strength
  • Increased Agility 
  • Increased Hand/Eye Coordination
  • Increased Footwork
  • and so much more

Who is the Main Coach?

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Chris Garcia

• B.S. & M.S. in Exercise Science

• NSCA Certified Strength and Conditioning Specialist

• NASM Certified Performance Enhancement Specialist

• Functional Movement Screen Certified

• RPR Level 1 and 2 Certified

• Former Texas High School Coach

When is Camp?

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Biometric Assessments begin June 3rd. 


Camps Run Monday - Thursday 

7:30 AM -9:30 AM 

Six Weeks 

June 10th - July 25th 

*No camp July 1st - July 4th 

Camp FAQs

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Where is camp?  

KGSP Gym 22570 Franz Rd


What to wear?

Athletic clothes, tennis shoes


Do I need to bring anything?

Water bottle, small sweat towel